As spring gets closer and closer, some of us may find that those resolutions we set a few months back are getting farther and farther away. With bikini season upon us as well as endless margarita and rose weather, we have just what you need to keep motivated to push through to achieve your best body yet. Sarah Phillips, fitness blogger and contributing writer for Strong Fitness gave us 6 tips for Sylene shoppers, grab a pencil and get reading!
1 Stick To A Schedule Schedule: Commit to going to the gym however many days a week is realistic for you. Maybe it’s 3 or maybe it’s 5. Whatever that number it is, write it down on your calendar and hold yourself accountable. It will help you stay true to your workout plan. Also, write down your workouts in a notes section in your phone or track your workouts in a journal so you can see your progress. Nothing is more motivating than seeing progress.
2 Switch It Up: Bored with your workout routine? Switch things up and try a new workout method. Try a yoga class, barre class, go to Orange Theory, Crossfit, or Pilates. There are so many different options out there, that you should never be able to say that you are bored with your workouts.
3 Find A Workout Partner: Having a workout buddy to help hold you accountable for working out will actually make you show up to the gym more and will also be way more fun. Knowing that you are meeting your pal at kickboxing class at 6:30pm makes it 10x harder to ditch class for happy hour.
4 Look The Part: Spoiling yourself with a few new pieces of activewear each season is perfectly fine in our book, that is if you are actually using them to work out. There are so many good options out there for fashion forward fitness gear that actually functions too. Check out our new favorites from Prism Sport below.
5 Set Achievable Goals: What is your reasoning for working out? Do you want to lose weight? Gain muscle? Lift more weight? Whatever your reasoning is, write it down and make a plan to work towards it and achieve it. Having goals to work towards will make you 10x more likely to keep showing up to the gym.
6 Treat Yo Self: When you achieve your goals, reward yourself with something fun! A fun night out, a new outfit, or a trip somewhere cool. Maybe you even plan this with your workout buddy, so you are both working toward your goals together. Just find something that will keep you motivated to keep working hard each week.
To shop Sarah's look visit our website! Leggings and top both by Prism Sport.
For more fashion and fitness tips, visit Sarah's blog here.